Wednesday, February 29, 2012
Green Goodness Smoothies
This Smoothie was inspired by a recipe in Shelly Null's, book Healthy Cooking for Kids.
This recipe makes 3-4 servings
4 large apples, cored and quartered (skins intact)
1 pint of water (2C)
2 medium frozen bananas
1/4C flaxseed oil
1/4C raw sunflower seeds, soaked overnight and rinsed
1T + 1tsp spiralina
1/4 tsp gr cinnamon
Put all the ingrediants in a heavy duty blender (like a Vitamix) and blend until smooth. Pour into glasses and serve. Enjoy!
*Variation* Substitute 4C pinapple chunks for the apple. (Yummy!)