Wednesday, February 29, 2012

Green Goodness Smoothies



This Smoothie was inspired by a recipe in Shelly Null's, book Healthy Cooking for Kids.

This recipe makes 3-4 servings

4 large apples, cored and quartered (skins intact)
1 pint of water (2C)
2 medium frozen bananas
1/4C flaxseed oil
1/4C raw sunflower seeds, soaked overnight and rinsed
1T + 1tsp spiralina
1/4 tsp gr cinnamon

Put all the ingrediants in a heavy duty blender (like a Vitamix) and blend until smooth. Pour into glasses and serve. Enjoy!

*Variation* Substitute 4C pinapple chunks for the apple. (Yummy!)

2 comments:

  1. Yummy Yum...I will to copy this one down! :0)

    ReplyDelete